Hear from Linda, resident at Lincoln Place Campbell Lifestyle Estate

Linda, our dynamic ambassador, talks about how Wini Health has impacted her life!

A Message from Nick Collishaw, Chairman of Lincoln Place

Nick talks about how Wini Health benefits residents by supporting both their physical health and mental wellbeing.

Why Wini Health?

Health Goals & Tracking

At Wini Health, we believe in evidence-based practice, not gimmicks. Our programs are based on clinical experience, scientific research and decades of on-the-ground practice.

Your dashboard is a useful tool to supply you with feedback about your engagement with Wini Health. You will notice the progress bars under each category (e.g. Cardio). The Australian Government Exercise Guidelines are used as a reference point for you to measure your progress against.  For example, if you have completed 50 minutes of Cardio classes, your progress bar will show 33% completed. Please keep in mind that if you do other exercise away from the Wini platform, you should take that into account when measuring your adherence to these guidelines.

For those who are interested in understanding your baseline measures to help track your progress, we have delivered some user-friendly exercise tests that you can self-administer. Please find these in our ‘Exercise Tests’ category. We recommend re-visiting these tests every 8-12 weeks to check your progress and to help boost your motivation towards achieving your health goals.

Our ‘Technique’ or ‘How to’ Libraries are there to assist your understanding of how to correctly perform the exercises so you can yield the best results.

Nutrition & Wellness Seminars

We believe that people are smart, and that they are interested to understand why they are being asked to engage in certain health behaviour.

Our Medical Doctor and Allied Health Professional Team oversee the education and research elements of our platform. Because of this, we strongly promote attendance to our education seminars. Quarterly, members of the Wini Health Team will deliver health education seminars either face-to-face or at an online event. If you are unable to attend, we record the sessions and periodically provide them on the platform for on-demand viewing at your leisure.

Our cooking corner sessions have been reviewed by our dietitian for general population recipes. Please ensure that if you have special dietary considerations, you take the appropriate action forreplacements in the recipe.

(Cook’s Corner – Image credit to Wini Health)

Wini Community Platform

In addition to your personal Wini account, at some locations, Wini Health can be used in your communal spaces, like clubhouses. Here, groups of friends can come together and participate in scheduled virtual classes together – this makes it more fun!​

Ask your Community Manager, or contact us to check if your site has access to this yet.

If your site is set up to use this, you can browse a timetable of classes that have been scheduled in your space and simply arrive to join the movement.

There are some useful videos and documents on this site to show you how this works, or you can contact us or ask your Community Manager how to use it.

An Example of the Wini Weekly Schedule*