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Would you like to improve your balance, build confidence and feel steadier in your everyday activities?
Join Wini Health for an exclusive resident webinar introducing Standing Strong for Better Balance, a new 12-week program designed to support better balance, confidence and independence.
The webinar coincides with the United Nations’ International Day of Older Persons and is an opportunity to learn how small, consistent actions can support safer movement, greater independence and healthier ageing.
Lincoln Place is supporting the Standing Strong initiative at no extra cost to residents.
Register now
During this online informative session on Thursday 1 October, 11:00am–11:45am, the Wini Health team will explain:
- How the new 12-week program Standing Strong works
- Introduce the three phases (Foundation Strength, Balance and Control, Dynamic Confidence)
- Answer residents’ questions.
Join us to discover how you can stand stronger and move with greater confidence.
About the Standing Strong for Better Balance program
Presented by Leigh Sherry - Wini Co-Founder, Sport Scientist, Exercise Physiologist
Created by Wini Health’s allied health professionals, including physiotherapists and exercise physiologists, the program gently progresses through three purposeful phases:
- Foundation Strength: Light, ability-friendly movements that activate key muscles and support stability.
- Balance and Control: Targeted exercises focusing on coordination, posture and everyday functional movements.
- Dynamic Confidence: More advanced balance activities designed to prepare you for everyday situations such as uneven surfaces, reaching, turning and stepping.
Each phase builds on the last, helping participants feel more capable and confident in their daily activities.