Your Wini Health & Wellness Program Begins Here
Welcome to your new journey toward better health, vitality, and enjoyment in life!
We are delighted to introduce you to the Wini Health & Wellness Program, designed exclusively for residents at Lincoln Lifestyle.
Friday 7th August, 11:00am - 11:30am
Live Webinar - Discover the Wini Health App and Online Exercise Classes
Looking for simple ways to stay active, healthy, and connected from the comfort of your home or community?
Join our exclusive resident webinar to learn about the Wini Health App and the range of exercise classes available to you.
What to expect during the informative session:
- an overview of the Wini Health platform
- how to access and navigate the app
- how to book classes
- how to make the most of the health and wellbeing resources available.
Whether you’re new to online fitness or already enjoy regular exercise, this session is designed to help you get started with confidence.
Sign up to claim your own Wini Health account today!
Every resident can claim their free account to use Wini Health at home, on the go, or even to take with you on holidays. It’s simple, and free for Lincoln Place residents to use.
To claim your account, click the button and complete your details. Once we receive them we will set you up and be in touch.
An evidence-based approach for every lifestyle
A Supportive and Professional Team at Wini Health
Wini Health programs are designed and delivered by Allied Health Professionals to help older adults stay active, engaged, and independent. Wini Health team comprises experienced Allied Health experts from different areas, including:
- sports scientists,
- physiologists,
- exercise instructors,
- and culinary experts.
(Cardio Exercise – Image credit to Wini Health)
Hear from Linda, resident at Campbell Lifestyle Estate
Example of a Wini Health Weekly Schedule*
Why Wini Health?
Your dashboard is a useful tool to supply you with feedback about your engagement with Wini Health. You will notice the progress bars under each category (e.g. Cardio). The Australian Government Exercise Guidelines are used as a reference point for you to measure your progress against. For example, if you have completed 50 minutes of Cardio classes, your progress bar will show 33% completed. Please keep in mind that if you do other exercise away from the Wini platform, you should take that into account when measuring your adherence to these guidelines.
For those who are interested in understanding your baseline measures to help track your progress, we have delivered some user-friendly exercise tests that you can self-administer. Please find these in our ‘Exercise Tests’ category. We recommend re-visiting these tests every 8-12 weeks to check your progress and to help boost your motivation towards achieving your health goals.
Our ‘Technique’ or ‘How to’ Libraries are there to assist your understanding of how to correctly perform the exercises so you can yield the best results.
We believe that people are smart, and that they are interested to understand why they are being asked to engage in certain health behaviour.
Our Medical Doctor and Allied Health Professional Team oversee the education and research elements of our platform. Because of this, we strongly promote attendance to our education seminars. Quarterly, members of the Wini Health Team will deliver health education seminars either face-to-face or at an online event. If you are unable to attend, we record the sessions and periodically provide them on the platform for on-demand viewing at your leisure.
Our cooking corner sessions have been reviewed by our dietitian for general population recipes. Please ensure that if you have special dietary considerations, you take the appropriate action for replacements in the recipe.
(Cook’s Corner – Image credit to Wini Health)
In addition to your personal Wini account, at some locations, Wini Health can be used in your communal spaces, like clubhouses. Here, groups of friends can come together and participate in scheduled virtual classes together – this makes it more fun!
Ask your Community Manager to check if your site has access to this yet.
If your site is set up to use this, you can browse in the Lincoln Place Resident App a timetable of classes that have been scheduled in your space and simply arrive to join the movement.
There are some useful videos and documents on the Wini Health website to show you how this works, or ask your Community Manager how to use it.
Here are some useful links to help you along your journey.
Latest Health Corner Blogs in collaboration with Wini Health
Health Corner: Simple Wellbeing Insights for Over-50s
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Health Corner: Do you know what an exercise snack is?
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Health Corner: How can I boost my mood with exercise?
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